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Blackened Tilapia
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Topic: Blackened Tilapia (Read 3502 times)
mochagirl1
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Blackened Tilapia
«
on:
April 10, 2009, 08:30:17 PM »
I saw this on a cooking show (Paula Deen) and tried it. It was delicious. The salsa did complement quite a bit too. Though, this dish is definitely something that should be a once in a while treat if you're watching the calories.
Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise
Recipe courtesy Paula Deen, 2007
Prep Time:
10 min
Inactive Prep Time:
hr min
Cook Time:
20 min
Level:
Easy
Serves:
4 servings
Ingredients
* 1/4 cup sweet paprika
* 2 tablespoons ground thyme
* 2 teaspoons onion powder
* 1 teaspoon garlic powder
* 1 teaspoon salt
* 1/4 teaspoon ground red pepper
* 1/2 cup (1 stick) butter, melted
* 4 (10-ounce) tilapia fillets
* 4 Kaiser buns, split, buttered and toasted
* Cilantro Lime Mayonnaise, recipe follows
* Store-bought mango salsa
Directions
In a shallow dish, combine first 6 ingredients.
Pour melted butter into another shallow dish. Dip fish fillets in melted butter and coat with seasoning mixture.
Heat a cast iron skillet over medium-high heat until hot. Cook prepared fish, in batches if necessary, 3 to 4 minutes per side, or until fish flakes easily with a fork.
Spread Cilantro Lime Mayonnaise evenly over toasted buns. Place blackened fish on bottom half of bun, top with mango salsa, and cover with top half of bun.
Cilantro Lime Mayonnaise:
* 1 cup mayonnaise
* 1/4 cup freshly chopped cilantro leaves
* 1 tablespoon fresh lime juice
In a small bowl, combine all ingredients. Cover and chill.
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devineone
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The sound of joyous laughter lifts me up.
Re: Blackened Tilapia
«
Reply #1 on:
April 10, 2009, 08:49:36 PM »
I might have to try this one Mocha because there is no sage. I don't like the taste of sage and that is an ingredient often used in blackened meat dishes. Thanks for sharing it sounds delicious Yum!
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